The BASE stage is crucial for developing the essential skills and physical attributes
needed for advanced training. Athletes will learn proper form and technique, laying the groundwork
for future success.
• Duration: 4 weeks
• Sessions per Week: 2
• Session Length: 60 minutes
Cost $200 for 8 sessions
(includes strength training sessions)
The BUILD stage focuses on taking the foundational skills developed in the BASE stage
to the next level. Athletes will engage in more intense and targeted exercises to build muscle
strength, improve power, and increase endurance.
• Duration: 4 weeks
• Sessions per Week: 2
• Session Length: 80 minutes
Cost $260 for 8 sessions
(includes strength training sessions)
The ELEVATE stage is designed for athletes who are ready to push their limits and
achieve peak performance. This stage includes high-intensity training and sport-specific drills to
ensure athletes are fully prepared for competition.
• Duration: 4 weeks
• Sessions per Week: 2
• Session Length: 75 minutes
Cost $260 for 8 sessions
(includes strength training sessions)
The JUMP clinic focuses on enhancing vertical leap, explosive power, and overall lower body strength through a variety of targeted exercises and training techniques using
the VertiMax.
• Duration: 4 weeks
• Sessions per Week: 2
• Session Length: 60 minutes
Cost $200 for 8 sessions
(includes strength training sessions)
Classes will be added on monthly.
VERTIMAX Sports enhancement training center.
ATHLTX #1
94-1388 Moaniani Street #110
Waipahu, Hawaii 96797