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Vertimax "ELEVATE" Training

Step3: Maximize athletic performance and prepare for competition.

  • Warm-Up (10 minutes): Dynamic stretches, mobility exercises
  • High-Intensity Interval Training (20 minutes): HIIT routines, circuit training
  • Sport-Specific Drills (20 minutes): Sport-specific drills, skill enhancement
  • Performance Optimization (20 minutes): Speed, agility, and quickness (SAQ) training
  • Cool-Down (5 minutes): Static stretches, flexibility exercises
Cost $260 for 8 sessions, includes additional strength training.

Registration starting in October 2024

VERTIMAX Sports enhancement training center.

ATHLTX #1
94-1388 Moaniani Street #110
Waipahu, Hawaii 96797

Our Services

Hours

  • Sunday – Saturday
    08:00 – 22:00

Copyright ©2024 ATHLTX Hawaii.