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Vertimax "BASE" Training

Step 1: Establishing a solid foundation in strength, agility, and technique.

  • Warm-Up (10 minutes): Dynamic stretches, mobility exercises
  • Fundamental Movements (15 minutes): Basic movement patterns, form, and technique
  • Strength and Conditioning (20 minutes): Bodyweight exercises, VERTIMAX resistance training
  • VertiMax Introduction (10 minutes): Basic drills and exercises using VertiMax equipment
  • Cool-Down (5 minutes): Static stretches, flexibility exercises
Cost $200 for 8 sessions, includes additional strength training.
Registration starting in October 2024

VERTIMAX Sports enhancement training center.

ATHLTX #1
94-1388 Moaniani Street #110
Waipahu, Hawaii 96797

Our Services

Hours

  • Sunday – Saturday
    08:00 – 22:00

Copyright ©2024 ATHLTX Hawaii.